Nourish to Flourish

Grabbing that meal deal in your lunch break? Living on fumes? Do you think about what you could do to improve what you eat but then life takes over and pizza or pasta is on the table again?

It happens to us all! You are not alone! Life is hard when your juggling work, hormones, children or elderly parents.

Come and join us to learn about how nutrition can affect our hormones.

This coaching session is about experimenting with different ideas and what works for YOU. Turn that knowledge in to action in a friendly group.

As an Advanced nurse practitioner and Menopause Coach making change achievable is where I am at!

I'm offering a free menopause workshop although Voluntary donations to Freedom4 girls would be most appreciated.