Menopause Coaching
You don’t have to navigate this alone.
Maybe you don’t quite feel like yourself anymore. You’re tired, overwhelmed, your confidence has taken a knock, and you’re wondering why things that once felt manageable suddenly feel so much harder.
Menopause coaching gives you the space to stop, breathe and work out your next steps. Together, we’ll make sense of what you’re experiencing, untangle the different things that may be contributing to how you feel, and focus on the changes that could make the biggest difference to your life.
This isn’t about trying to become the woman you were before. It’s about understanding yourself, finding your way through "literally the fog" and feeling like you again — perhaps even better supported and more confident than before.
The 7-Week Menopause Plan
A private, personalised 1:1 online coaching journey designed around you.
Over seven weeks, you’ll have the time, space and support to step back from the overwhelm, understand what’s going on and make meaningful changes that fit your life. We’ll work together to help you move from confusion to clarity, overwhelm to confidence, and simply surviving to feeling able to feel more like you again.
Because you deserve to have support you can trust navigating this chapter.
Caroline Moore
A bit about me
I’m Caroline, an Advanced Nurse Practitioner (MSc) with 17 years’ nursing experience and a passion for women’s health.
My career has taken me through a range of clinical and senior roles, including 10 years as a specialist nurse in oncology and haematology, advanced clinical practice and NHS leadership as a Community Matron. I've also completed accredited Menopause coach training with Lauren Chiren , an international expert on menopause coaching and Founder and CEO of Women of a Certain stage. I'm also a trauma informed coach allowing me to combine my clinical experience with a more personal, supportive approach.
During my time working in primary care, I increasingly realised that a standard NHS GP appointment often simply doesn't allow the time needed to properly explore the many ways menopause can affect a woman’s health, wellbeing, work and everyday life. There are often questions left unanswered and conversations that need more time and space.
Having experienced distressing perimenopause symptoms shortly after I had my daughter, it took friends and family to help me join the dots and I realised what a lack of understanding of what women were experiencing.
That’s what led me to menopause coaching.
I wanted to create a space where women could slow things down, be truly listened to, ask questions and receive the time, understanding and personalised support that can be difficult to provide within a busy clinical appointment.
I’m also a busy working mum of three, living in a neurodivergent household, so I understand how hard it can be to balance your health, work, family and everything else life throws at you!
I created Beyond the Fog because I want women to feel heard, informed and supported — and to know that they don't have to figure it all out on their own.
Core Services
Beyond the Fog offers a range of specialized coaching, education and consultancy services designed to support women in menopause. My commitment to a bespoke quality service is at the heart of everything I do. If there is support you need not listed or you are a professional wishing to collaborate please get in touch!
Individual Coaching Sessions
A 7 week bespoke Menopause Coaching programme on a 1:1 basis. (Online/ Face to Face)
Group Workshops
Different intensive workshops offered throughout the year. Come and find out how powerful coaching can be.
Menopause Workplace Consultancy
Bespoke solutions for businesses and organisations in providing Menopause support for women in the workplace
Menopause Educational Sessions
Do you want an engaging educational menopause session for your team from a provider clinical experience and passionate about supporting and businesses.
Support that goes beyond coaching
Coaching isn't always the answer, and it should never replace appropriate medical advice or healthcare. My role is to listen, help you make sense of what you're experiencing, provide evidence-informed information and support you to identify what you may need next.
Where something falls outside the scope of coaching, I will be clear about this and, where appropriate, signpost you to trusted healthcare professionals including your GP, specialist services or other organisations who can provide the right expertise.
For me, good support is about doing what is right for you, not simply providing another service. Building trust, working within my professional boundaries and helping you access the right support — even when that support isn't from me — are fundamental to the way I work.
Equality and Diversity
I am dedicated to providing innovative and individualised coaching methods tailored to the evolving needs of all women in menopause. Our programs integrate current research with compassionate guidance to ensure whatever your ethnicity, gender, disability or background you feel supported during this transition.