Why Menopause Coaching?

You deserve to feel like yourself again — with the right support for you.

Perhaps you're exhausted, overwhelmed or struggling to concentrate. Maybe your sleep has unravelled, your confidence has taken a knock, or you find yourself wondering why the things you once managed so easily now feel so difficult.

You might be holding everything together on the outside while quietly struggling on the inside. Putting everyone else first. Pushing through. Wondering where you have gone.

You don't have to simply accept feeling this way. And you don't have to figure it all out alone.

Menopause support that works for you

Whether you're taking HRT, considering it, unable to use it, or choosing a non-hormonal approach, you deserve to feel informed, supported and empowered to make decisions about your health.

Menopause coaching works alongside your medical care — not instead of it.

HRT can be an effective treatment for many menopause symptoms, but every woman's experience is different. You may need support to understand your options, navigate lifestyle changes, rebuild your confidence or work out what else might help you feel better.

Coaching gives you dedicated time to focus on you.

Together, we'll explore what's affecting your everyday life, make sense of evidence-based information and identify practical, achievable steps that fit around your real world. We'll work towards your goals, at your pace, without judgement or another impossible list of things to do.

This isn't about telling you to try harder or promising a quick fix. It's about helping you understand your needs, feel more in control and find a way forward that works for you.

Pricing : Individual Coaching

Initial Assessment : £85

Menopause Coaching £75 per session (60 mins)

3 x Menopause Coaching £195

7 Week Menopause Reset £495

Over seven weeks, you’ll have the time, space and support to step back from the overwhelm, understand what’s going on and make meaningful changes that fit your life. We’ll work together to help you move from simply surviving to feeling less overwhelmed and more confident and more like you again.

During the 7 weeks we establish what you're finding difficult, your goals and cover a number of different topics including...

Nutrition & Hydration
Sleep
Morning and Evenings Routine
Stress management
Relationships
Activity
Decluttering

Book Now

Book a 15 min free call

Menopause Coaching - Whatever your budget

Whatever your budget, there is coaching support that works for you. At Beyond the Fog, I'm passionate that all women should have access to menopause support. At Beyond the Fog, I provide both goupr and personalised one-to-one menopause coaching for women who want to feel more informed, supported and confident as they navigate menopause. Our sessions offer a safe, supportive space to explore what you’re experiencing, with evidence-based education, practical guidance and resources to help you turn knowledge into meaningful action.